When we hear the word Yoga the first image that strikes our mind is a religious ascetic or a holy person performing various mental, physical and spiritual exercises. The Yoga Retreat in India aims to teach the practical application of yoga along with the philosophy behind this physical, mental and spiritual discipline. Its a perfect foundation course for anyone considering to become a yoga instructor.
You can plan any 3/5/7 days as per your choice. Though a minimum of 7 days is advised for this in-depth course teaching both the theory as well as practical application of this ancient science of Yoga. With daily exercise, theory classes, posture correction, pranayama and meditation classes along with a clean wholesome vegetarian diet, you will leave the retreat feeling rejuvenated and energized. This yoga and meditation retreat in India is designed for people who are beginner to intermediate level in yoga and want to learn more about the origins and benefits of the discipline.